5 modules · 19 lessons · drills, not theory
Speak so the room leans in.
A calm body, one clear idea and a voice that holds attention. The drills that take you from a racing heart backstage to a steady answer in the Q&A.
The 180-second pre-talk reset
- 5 modules, 19 lessons
- Backstage nerves to Q&A
- 60-second and 180-second drills
- A full 20-minute rehearsal run
The gap
You know your material. The room doesn't see it.
Your heart is racing before you've said a word.
Your voice tightens, your hands find something to fidget with, and the first minute goes by in a blur.
The pauses fill themselves with "um".
You hear it as you say it, and knowing it's there makes it worse.
You finish, and nobody could repeat your point.
Twenty slides, five ideas, and no single line the room will carry out of the door.
One hard question and the room slips away.
The Q&A is where authority is won or lost, and it's the part nobody rehearses.
Presence isn't a personality. It's a set of habits you can practise.
The method
Four skills, one talk at a time
01
Settle your body before you start
Box breathing and vagus nerve activation backstage, a grounded stance through feet, core and open posture, and the 180-second pre-talk reset drill.
02
Build the talk around one idea
The Throughline Test to isolate your core idea, a three-act narrative arc, high-stakes hooks and memorable closes, and a scripted 60-second opening.
03
Use your voice, and your silence
Projection from the diaphragm without straining, strategic silence and pausing, breaking pitch plateaus and monotone habits, and the 60-second zero-filler monologue drill.
04
Hold the whole room
The Lighthouse Method for room-wide eye contact, movement mapped to your message, handling apathetic audiences and disrupters, and a simulated Q&A pressure test.
The Accordion Method
Module 5
Rehearse like it counts
Audit your own practice recordings objectively, expand or trim any talk on demand with the Accordion Method, design prompt cards that don't distract, then put it all together in a full-dress 20-minute rehearsal run.
What changes
From getting through it to owning it
Before
- Adrenaline running the first five minutes
- Slides doing the talking
- Filler words in every pause
- Eyes on one friendly face
- Dreading the Q&A
After
- A 180-second reset that settles your body
- One throughline the room can repeat
- Silence you use on purpose
- Eye contact that anchors the whole room
- Questions you've already rehearsed under pressure
The course
Five modules, nineteen lessons
Module 01 · Deconstructing Stage Fright and Physiology
- Lesson 01
Box Breathing and Vagus Nerve Activation Backstage
Master box breathing—a structured 4-4-4-4 respiration protocol—to stimulate the vagus nerve and downregulate your sympathetic nervous system backstage. By slowing your cadence to roughly 3.75 breaths per minute, you restore vocal control, blunt stress hormones, and project poise before speaking.
- Lesson 02
Grounding Your Stance: Feet, Core, and Open Posture
- Lesson 03
The 180-Second Pre-Talk Reset Drill
Module 02 · Talk Architecture and Core Messaging
- Lesson 04
Isolating Your Core Idea: The Throughline Test
- Lesson 05
Structuring With the 3-Act Narrative Arc
- Lesson 06
Crafting High-Stakes Hooks and Memorable Closes
- Lesson 07
Scripting Your 60-Second Talk Opening
Module 03 · Vocal Range, Pacing, and Intentional Silence
- Lesson 08
Diaphragmatic Projection Without Straining Your Vocal Cords
- Lesson 09
The Mechanics of Strategic Silence and Pausing
- Lesson 10
Diagnosing Pitch Plateaus and Monotone Habits
- Lesson 11
The 60-Second Zero-Filler Monologue Drill
Module 04 · Stage Dynamics and Audience Interaction
- Lesson 12
The Lighthouse Method: Anchoring Room-Wide Eye Contact
- Lesson 13
Stage Choreography: Mapping Movement to Your Message
- Lesson 14
Managing Apathetic Audiences and Disrupters
- Lesson 15
Simulated Q&A Pressure Test
Module 05 · The Speaker Delivery Polish
- Lesson 16
How to Objectively Self-Audit Practice Recordings
- Lesson 17
The Accordion Method: Expanding or Trimming Talks on Demand
- Lesson 18
Designing Minimalist Prompt Cards That Do Not Distract
- Lesson 19
Full-Dress 20-Minute Rehearsal Run
What people say
I now whistle with confidence in lifts. Nobody asked for this. I’m thrilled.
Parallel parked first try. Then did it again, for the crowd.
Lesson 2 taught my cat to respect me. Mostly on Tuesdays.
Everything included
What you get
5 modules, 19 video lessons
From stage fright to the final rehearsal.
The 180-Second Pre-Talk Reset Drill
Box breathing, grounding and a stance you can use backstage.
The Throughline Test
Find the one idea your talk is really about.
A scripted 60-second opening
Your first minute, written and rehearsed.
The 60-Second Zero-Filler Monologue Drill
Train the "um" out of your pauses.
The Lighthouse Method
Eye contact that anchors the whole room.
A simulated Q&A pressure test
Practise the hard questions before they're asked.
A full-dress 20-minute rehearsal run
Everything together, once, before it counts.
One payment
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Speak With Executive Presence
Lifetime access to every module, lesson and drill.
- 5 modules, 19 lessons
- Backstage reset and grounding drills
- Talk architecture: throughline, arc, hooks and closes
- Voice, pacing and strategic silence
- Room dynamics and a Q&A pressure test
Questions before you join
I get very nervous. Is this for me?
I already present often. What will I get?
Do I need a talk to work on?
How much time does it take?
When can I start?
The room decides in your first sixty seconds. Be ready for them.
Join the waitlist and be first in when enrolment opens.
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